SWEETSPRING
somatics
Welcome to
somatics
SWEETSPRING
SWEETSPRING somatics offers expert guidance online in mindful movement education to help you discover balance, ease, strength, length, and mind-body connection. The approach is designed to empower you to develop a deeper understanding of your body and movement patterns, and to discover greater agency in how you live your life in your body. Some clients work with me for body-based tension reduction, back care, or improved posture. Others seek my instruction for detailed assistance with inefficient breathing patterns and/or muscular recruitment patterns. Others work with me for sophisticated "core" work, healthy aging, pain reduction, and for training more dynamic uses of the body in the performing arts (dance, theatre, and music). I am committed to supporting you on your journey towards holistic well-being that is based in the true design of the human body and the integration of your whole embodied self.
Vanessa Justice is a nationally certified Alexander Technique teacher and holds many additional movement/somatic certifications including pilates, yoga, Gyrotonics. She is a professor of movement and Alexander Technique in the conservatory acting program at The Hartt School, University of Hartford. Her choreographic and theatre directing projects are also deeply informed by somatic research.
Vanessa is fun to work with! She is always positive, constructive, and incredibly responsive to the issues that arise with my body. I consider myself incredibly lucky to work with someone who understands my body so well.
--Kate, Consultant
At the suggestion of my nephew, who is an actor, I started Alexander Technique (AT) training with Vanessa. The results have been spectacular. By letting go of layer upon layer of unnecessary conditioned tension, I am finding a level of balance and wellbeing that transcends even my experiences in martial arts. I view this as a life altering experience. Vanessa’s sensitivity to AT nuance and her depth of knowledge of movement is truly world class. I highly recommend her."
--Mo, IT Management
Vanessa Justice is an incredibly skilled teacher. I have worked with her for many years and seen her work with other students. She is able to meet people at any skill level and help them to feel better, more connected, and stronger in their bodies.
--Rachel, College Professor
I have been seeing Vanessa for chronic migraines that have become debilitating. I have only been seeing her for 6 weeks and my migraines have already improved dramatically. As an added benefit I also feel like I am able to move more freely and have much better posture. I wish I had discovered Alexander technique years ago! I consider myself very fortunate to have an expert teacher in Vanessa to guide me along the way.
--Brian, Physician Associate
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PRIVATE COACHING SESSIONS
Our private coaching sessions are tailored to your individual needs, providing personalized guidance to enhance your mindful movement practice.
VIRTUAL GROUP CLASSES
Join our virtual group classes to connect with a community of like-minded individuals and explore the benefits of mindful movement together.
WORKSHOPS & RETREATS
Immerse yourself in our workshops and retreats to deepen your understanding of mindful movement and cultivate a sense of inner harmony.
RESOURCE LIBRARY
Access our resource library for a wealth of information, exercises, and tools to support your mindful movement journey.
CONNECT
Reach out to me to learn more about mindful movement coaching services and how I can support you in your movement wellness journey.
Tel: 718-578-8871
Email: studiovanessajustice@gmail.com
